The goal of “STRONG is beautiful” is to build personal strength and confidence, by challenging you to become the best that you can be through functional strength movements and bodyweight exercise.  Physical confidence breeds inner confidence and strong, proud teens and adults.

2014 promises to be one of growth and promise at SiB.  In our first year, we have watched our athletes make competitive select and travel teams, and seen our seniors go on recruiting visits for their respective sports.  We took a small group of girls who wanted to get fit, and grew into a great, exciting group of teens and adults working hard to become strong and fit....for sports and for life.  We are playing sports, running races, competing in fitness competitions and mud runs. We are preparing for even bigger and better things this year.  It has been my pleasure to work with you all this year, and I can't wait to see what this new year brings to all of us!

As we approach the holiday season, we are adding classes & introducing some new and exciting changes.  NOW is the time to start getting ready for your SPRING seasons.  NOW is the time to make fitness a part of your regular routine. NOW is the time to start!! NOW is the time to check out what STRONG is Beautiful can do for you!!!
I will keep updating the website and the Facebook page (LIKE us)!  I am also updating and posting pics on INSTAGRAM (deniqbee) so please check in regularly on any or all of our social media.....the pictures from classes and the workouts go out on a daily basis, so it is a great way to see what everyone is up to!
THANKS AGAIN to everyone who is helping to spread the word!
All of my STRONG girls & guys ROCK!
The STRONG Studio
205 Kent Avenue, LaPlata

DROP IN Open Session Mon/Wed/Fri 3pm & 4:30pm
ADULT sessions: Tue/Thur 9:30am & 5:30pm
GIRLS sessions:  Tue/Thur 6:30pm
HIGH SCHOOL OPEN: Tue & Thurs 3pm

ADVANCED ATHLETES sessions: M/W/F 5:30

**Team Sessions are scheduled on a team by team basis...
please contact me for details.

PERSONAL TRAINING ALSO AVAILABLE...please contact me for details.

Rates are $10 pp drop in or $75 for a 10 session pass
Unlimited MONTHLY pass $50 with 3 month commitment




OPEN sessions focus on conditioning and agility for all ages.  Various modifications will be presented to challenge the participant at every level.  Plyometrics, footwork & core strength will all be incorporated.



Beginner/Intermediate classes are for the beginning athlete, with an emphasis on conditioning and FUN, combined with footwork, agility and power movements.  Expect to work hard here, experience some sore muscles and push yourself for 45-50 minutes, with a little bit of tag thrown in.



Advanced classes are for the seasoned competitor.  These classes are to take you to the next level of fitness and help you accomplish the goals of getting faster and stronger.  Expect more advanced agility and power movements, body weight exercises and resistance training.  You will work hard and sweat hard for this hour long class.



10 session pass