From our very humble beginnings, we have come a long long way. What started out as a way to introduce young girls to fitness has evolved into a unique fellowship of athletes from everywhere! We still have our young ladies, who are all incredibly awesome. But we also have incredible adult women who are challenging themselves to be better and fitter versions of themselves. We have high school athletes spending time preparing in the off-season. We have teams who work together to get in shape to take themselves and their teams to the next level. It's inspiring EVERYDAY to watch what everyone can do!! STRONG is BEAUTIFUL. In every way. Every day!